Bad advice for women over 40

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There is a lot of pressure on women – and I get that some of it is self imposed, but some of it comes from society, family, work, friends, the media… When I turned 40 recently I found myself really struggling. I don’t know what exactly made me freak out but it had something to do with believing I should be somehow different than I am. More. Further. Different. 

It didn’t help that many of the people I spoke to about my freak out told me to just get over it – in a well meaning and kind tone of voice, of course. And I trust me, I wished I could just get over it. I wished I could have just let go of all those swirling emotions and thoughts and judgments. I didn’t want to admit to them that it wasn’t that easy, that I felt like they didn’t really get how hard this was for me, and that their advice sucked. 

So, I turned to Google and typed in “Advice for women turning 40” or something like that. What I found was even worse. I’m not kidding! I found so much utter bullshit that wasn’t worth the pixels it was written with. It was all surface stuff and it pissed me off more. Who cares about the color of eye shadow you wear after 40? Who cares whether you wear leggings or sparkly things? Who cares if you do or don’t drink wine or whiskey? Utter crap. 

There was very little about how to handle this transition in life, how to uncover your deeper self now that you have more time because your kids are more independent, how to manage the stress, overwhelm and (self) judgement of feeling alone, like you don’t belong, or you don’t know how to redefine yourself. Or how to deal with all the emotions that started to bubble up now that you don’t want to numb them anymore because you know they are making you sick and sucking your energy.

This experience lit an even bigger fire under my butt and fired up the mission I was already on: to empower women to thrive, feel whole and enough, and to live life on their own terms. This struggle over my birthday was nothing compared to what I had already overcome in my life and I knew I had the tools to deal with it. I was grateful I knew what to do to during this freak out and how to move through it.

But what if other women don’t know? What if they google search advice about being 40 and don’t find anything that actually helps? I want to change that! One of the most important skills I want women to learn and practice is knowing how to feel and release their negative emotions – whether those emotions are tied to something in their past or are a result from their present. Emotions are one of the key pillars of successful and conscious manifestation and when we don’t know how to tap into their power or how to release them, we can’t manifest what we want very easily or quickly.

I created the Feel Safe Feeling Blueprint to teach the 4 steps to effectively and quickly managing and releasing negative emotions and stressful triggers the moment they happen. This is a foundational part of the work I do with women and I’m so passionate about it that I offer it for free to any woman who commits to learning and practicing these steps. 

No one should deal with shitty advice – especially when they’re hurting or freaking out. To get started with learning or improving your ability to release the stressful emotions that come up, click here. 

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Kasia Rachfall is an intuitive coach, healer, and energy artist helping women in their 40s and beyond make sure that their future is NOT a carbon copy of their past. Kasia works with the Akashic Records and empowers her clients to remember their wholeness and enoughness and promises real, measurable results faster than they ever thought possible. 

Grab Kasia’s free Feel Safe Feeling blueprint here to learn how to decode and release the difficult emotions that steal your joy, peace and happiness. It’s a shitty day emergency kit for your emotional triggers.

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