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June 2018

Feel More Ease & Less Overwhelm by Hitting Pause

Emotional Mastery, Self Mastery

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] It’s ok to hit pause on things when you’re overwhelmed and unsure. Wouldn’t it be better to spend some time to get clear than to keep pushing forward and getting more overwhelmed? What’s stopping you from taking a pause and getting clear? For me this was a fear of not […]

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The elephant in the room that blends with your walls

Akashic Records, Healing, Self Mastery

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.18″] I have to tell you about this elephant in the room because it often blends so well with the wall colour that you forget it’s there. The truth is that the hard times in life make us reach for something more, something better, and they call on us to dig really deep

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How belief systems impact your stress level | Kasia Rachfall Thriving After 40, Akashic Records Kelowna BC

How your belief systems impact your stress level

Akashic Records, Emotional Mastery, Self Mastery

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Often times stress feels like a bunch of stuff coming at us: This person needs something from you. You have this obligation and that responsibility. Your to do list is 8 miles long. There’s not enough time in a day and not enough of you to go around. Not to

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Soul Contract | Soul Theme | | Kasia Rachfall Thriving After 40, Akashic Records Kelowna BC

Soul Contracts aka Soul Themes

Akashic Records, Spirituality

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] In my work with the Akashic Records I often come across Soul Themes, also called Soul Contracts. In this video blog I share what I have learned about these themes, how we find them, and whether we need to try to resolve them.  [/et_pb_text][et_pb_video _builder_version=”3.0.106″ src=”https://youtu.be/0IvabAfRgYg” /][et_pb_divider _builder_version=”3.0.106″ show_divider=”on” color=”#0baa8e”

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Self Trust: what it is, what it’s not, how you get it

Healing, Self Mastery, Spirituality

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Let’s talk self trust – what is it? What is it not? How do you get it? This is a topic that comes up often in my sessions with women. The work we do focuses a lot on bringing them back to themselves by letting go all the stuff that

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