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May 2018

Is the Emotion You’re Feeling Yours?

Emotional Mastery, Relationships

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.18″] What happens when you get accosted by an emotion that doesn’t feel good – a negative emotion? How do you know if that emotion is your own or if it’s something that you picked up from someone else.  I recently experienced this and after chatting with others about it, I realized […]

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When your comfort zone becomes uncomfortable - 3 tips for what you can do. | Kasia Rachfall Thriving After 40, Akashic Records Kelowna BC

When Your Comfort Zone Becomes Uncomfortable

Emotional Mastery, Healing, Self Mastery

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Has this ever happened to you? You’re living your life and you notice that you’re not as happy as you used to be. Or perhaps you’ve never really been very happy and you want to change something. And you realize that the life you’re living doesn’t reflect the person that

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How to stop self sabotage Kasia Rachfall Thriving After 40, Akashic Records Kelowna BC

How to stop self sabotage

Emotional Mastery, Self Mastery

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.18″] One of the things I often hear from women is they feel stuck and that something is stopping them from making choices, from moving forward, and in those moments they feel like they should just wait it out. As in lay low, not do all the things they normally do, and

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Why things get worse before they get better when you're working on your stuff. Kasia Rachfall Thriving After 40, Akashic Records Kelowna BC

Why things get worse before they get better

Self Mastery, Spirituality

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Have you ever noticed that when you start working on yourself, whether it’s something small or big, things seem to get worse before they get better? This isn’t an absolute rule by any stretch, but I’ve found both personally and working with clients that shit hits the fan before things

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