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April 2018

How to create what you want: step 1 | Kasia Rachfall Thriving After 40, Akashic Records Kelowna BC

How to create what you want: step 1

Emotional Mastery, Healing, Spirituality

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Have you ever had one of those days when it feels like no matter what you do your To Do list doesn’t seem to get any shorter? And no matter how much you put in or push through it just feels like nothing you do matters? You get frustrated and […]

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Tips for handling a shitty day. Kasia Rachfall Thriving After 40, Akashic Records Kelowna BC

What to do when you have a shitty day

Healing, Relationships

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] What do you do when you have a shitty day? When something happens that triggers an emotion inside you and you can’t get a handle on it; your whole body contracts and you feel it in your chest or your head or your core. It threatens to overtake you and

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If happiness knocked on your door this morning or if it bumped into you on the street, would you recognize it? Would you know that that is the exact happiness that you’ve been looking for? Or the thriving? Or the wealth? Or the health? Or the relationship?

How to redefine your mindset to thrive

Self Mastery

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] If happiness knocked on your door this morning or if it bumped into you on the street, would you recognize it?  Would you know that that is the exact happiness that you’ve been looking for? Or the thriving? Or the wealth? Or the health? Or the relationship? I’m willing to

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Kasia Rachfall Thriving After 40, Akashic Records Kelowna BC

The one thing you’re responsible for with negative emotions

2 Comments / Emotional Mastery, Healing

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Negative emotions don’t necessarily feel good but they are an important way that we express what’s going on inside us. We can’t necessarily be responsible for all the emotions that come up as we live life, but there is one thing we can take control of and that’s what I

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