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January 2018

Kasia Rachfall Thriving After 40, Akashic Records Kelowna BC

How to make change easier for women over 40

Healing, Self Mastery

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] Our old habits and default behaviours live in our body and our unconscious mind and because our unconscious (aka subconscious) mind is so powerful, this is what makes it hard to change.  Think about it, by the time you reach your 40s you’ve likely had the same routine day in […]

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40 lessons for my 40th birthday

Self Mastery

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.93″ background_layout=”light”] It’s my big 4-0 birthday today! And let me tell you, it’s been a surprising roller coaster of emotion. I never cared about age – and I still don’t really – but this number really threw me for a loop! All of a sudden I felt like I should be grown up

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Kasia Rachfall Thriving After 40, Akashic Records Kelowna BC

How to survive turning 40

Healing, Self Mastery

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] I’ll be honest, the fact that I’ll be 40 in 2 days has brought on a barrage of crazy emotions for me. And to be even more honest, the biggest emotion is judgement of myself and of where my life is right now compared to where I thought it would

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Turning 40 with Grace

Healing, Self Mastery

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.93″ background_layout=”light”] I’m turning 40 next week. Obviously I’ve known that this was going to happen but I didn’t expect to freak out about it. But I did. Did you freak out when you turned 40? Or maybe a friend of yours did? In my conversations lately, I’ve had people tell me

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You will never get to self love through self judgment and how to do it instead.

Why you can’t get to self love through self judgement

Healing, Relationships, Self Mastery

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.93″] You can’t get to self love through self judgement.  At some point, women decided that to love themselves, first, they need to fix themselves.  I call bullshit!  That’s not true!  You can’t judge yourself, berate yourself, or hate yourself enough to come out

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How to build Vulnerability from the inside out

How to Build Vulnerability from the Inside Out

Healing, Self Mastery

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