How to ground mental energy as a spiritual entrepreneur
When you feel your mind spinning or moving at supersonic speeds, what can you do? As a spiritual entrepreneur with big things to do in the world, how do you reign your mind in and ground that energy into some aligned action? This is the perfect opportunity to practice emotional mastery and self leadership. First, […]
Disruption and Expression of Truth
You might feel emotional and disrupted today and that’s the invitation of the Universal 9 energy combined with the 3 energy of August. Today is a great day to have tough conversations and to clear the deep layers of emotions that are still simmering under the surface. How do you know you have emotions simmering?Notice […]
Coffee with the Collective: Collaboration
Being super visible and using your voice in a big way really calls on your mindset foundation to support you. And if that foundation is shaky, you won’t trust yourself or be confident in your choices. My first mentor, Wayne Dyer, inspired me to start my personal growth journey and to believe in myself. As […]
The Discomfort of Confusion
Dear Spiritual Seeker, That place of intensity and confusion is never comfortable.You know that you’re not the old self, but you’re not quite certain of your new self yet.You’re becoming.You’re the butterfly in the chrysalis.It feels hard.It might even feel all wrong.Your intuition seems silent.Your emotions are wild.Your mind is all over the place.Your Soul […]
Stop Pretending Everything is Ok
Dear Spiritual Seeker, It’s really hard to pretend that everything is ok when it really isn’t. In fact, it steels not just your joy and your energy, but also your health. I get it, you love to take care of your people and your responsibilities. Your integrity and dedication are important to you. And you […]
A Letter to Fear
To break our old habits and change we have to be willing to not only notice that habit but also be willing to practice a new habit and break our addiction to those old emotions. Sounds simple, right? Simple but not always easy. Emotions are powerful addictions. AND, emotions are only sensations – they aren’t the […]
Feel More Ease & Less Overwhelm by Hitting Pause
It’s ok to hit pause on things when you’re overwhelmed and unsure. Wouldn’t it be better to spend some time to get clear than to keep pushing forward and getting more overwhelmed? What’s stopping you from taking a pause and getting clear? For me this was a fear of not doing enough. If I’m spending […]
How your belief systems impact your stress level
Often stress feels like a bunch of stuff coming at you: This person needs something from you.You have this obligation and that responsibility.Your to do list is 8 miles long.There’s not enough time in a day and not enough of you to go around. Not to mention the unexpected challenges that life throws at you: […]
Is the Emotion You’re Feeling Yours?
What happens when you get accosted by an emotion that doesn’t feel good – a negative emotion? How do you know if that emotion is your own or if it’s something that you picked up from someone else. I recently experienced this and after chatting with others about it, I realized it happens all the […]
When Your Comfort Zone Becomes Uncomfortable
Has this ever happened to you? You’re living your life and you notice that you’re not as happy as you used to be. Or perhaps you’ve never really been very happy and you want to change something. And you realize that the life you’re living doesn’t reflect the person that you’re becoming or have become. […]
How to stop self sabotage
One of the things I often hear from women is they feel stuck and that something is stopping them from making choices, from moving forward, and in those moments they feel like they should just wait it out. As in lay low, not do all the things they normally do, and allow the inspiration to […]
How to create what you want: step 1
Have you ever had one of those days when it feels like no matter what you do your To Do list doesn’t seem to get any shorter? And no matter how much you put in or push through it just feels like nothing you do matters? You get frustrated and you feel like what’s the […]
The one thing you’re responsible for with negative emotions
Negative emotions don’t necessarily feel good but they are an important way that we express what’s going on inside us. We can’t necessarily be responsible for all the emotions that come up as we live life, but there is one thing we can take control of and that’s what I address in this week’s video […]